Vegan Resource Guide
– Erie, PA
Veg for Animals Every year in the U.S., billions of farm animals suffer and die under factory conditions considered so cruel they have been banned in other countries.
Veg for Earth According to a report published by the United Nations Food and Agriculture Organization, raising animals for meat generates more greenhouse gas emissions than all cars, trucks, planes, and other forms of transportation combined.
Veg for Health Animal products, including meat, dairy and eggs, significantly increase the risk of obesity, heart disease, cancer and many other life threatening illnesses. Source: Farm Sanctuary www.vegforlife.org
Common Vegetarian and Vegan Foods: spaghetti or macaroni with meat free sauce, lentil soup, three bean salads, oatmeal, stir fried veggies over rice, whole grain cereals and crackers, coco made with soy, almond or rice milk, applesauce, fruit and vegetable juices, vegetarian baked beans, peanut butter and jelly sandwiches, macaroni salads, fresh, frozen or canned fruits and vegetables, fruit smoothies, popcorn, chili, potato, bean, or split pea vegetable soups…
Vegetarian and Vegans also enjoy: veggie burgers, hummus, rice pudding, spinach pies, corn chowder, soy ice cream, baba ganoush, Indian curries and dahl, tabouli, peanut butter toast, mashed potatoes, bean burritos with tomato and lettuce, granola, tofu or tempeh in a stir fry, pesto sauce, veggie hotdogs, nachos or grilled cheese sandwich with a cheese alternative, cous cous, green tea, coffee…
Most Restaurant Salad Bars Have Many of these Foods: spinach, romaine lettuce, tomatoes, broccoli, cucumbers, onions, peppers, chickpeas, beets, fruit cocktail, cole slaw, olives, artichokes, mandarin oranges, seasonal fruit, dried cranberries or raisins, sesame seeds, croutons, vegetables and pasta salads, balsamic vinegar and olive oil, baked potatoes, fresh ground pepper, tacos or chips…
Vegetarians do not eat meat, fish, or poultry.
Vegans in addition to being vegetarian, do not use other animal products and by products such as eggs and dairy products. In an effort to do the least amount of harm, many vegans will not use honey, leather, fur, silk, wool, and cosmetics and soaps derived from animal products. To learn more about the causes for a veg lifestyle please see the links below.
Veg Friendly Restaurants
Mad Mex offers vegan options upon request including their delicious Angry Hippy burrito which features grilled portobello, spicy spinach, pico de gallo and black beans. Be sure to request Daiya cheese when ordering. Vegan Daiya cheese & sour cream available upon request. We recommend ordering one of the vegetarian items and requesting vegan cheese and sour cream instead of attempting to veganize their non-vegetarian items.
Millcreek Mall Room 385
654 Millcreek Mall
Erie, PA 16565
Whole foods Co op & Fresh Horizons Cafe,
Vegetarian & Vegan options
1341 W. 26 Street Erie, Pa.
Wegmans Nature’s Marketplace
6143 Peach Street Erie, Pa.
Ph. 866-6870 or
5028 W. Ridge Road. Erie
Chicory Hill Herbs
2516 1/2 Peach Street, Erie, Pa.
Ph 454 -5844
Local Faith Based Support:
7th Day Adventist – eriepa.adventistchurch.org
For Vegetarian Information In Other languages please visit: ivu.org
- Recipes: www.ivu.org/recipes
Physicians Committee for Responsible Medicine:
Sea Life Protection
Faith Based Veg Support: